Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)
Release Date: 01 January 1994
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Runtime: 51 min
Vote Average: 0
Vote Count: 0
Production Companies : Weider Health and Fitness,
Production Countries: United States of America
Budget: $ 0
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