Mark Lauren is a personal trainer known for his total body workouts using the body's weight as the machine. He trained countless U.S. Army soldiers and special forces with his program. He lives in Tampa Bay, Florida.
					
					
					 
								  You Are Your Own Gym Vol. II
								  
								   
								  Mark Lauren - You Are Your Own Gym - Cool Down
								  
								   
								  Mark Lauren - You Are Your Own Gym - Warm Up
								  
								   
								  Mark Lauren - You Are Your Own Gym - Intermediate 1 Timed Sets
								  
								   
								  Mark Lauren - You Are Your Own Gym - Novice 2 Ladders
								  
								   
								  Mark Lauren - You Are Your Own Gym - Advanced 1 Timed Sets
								  
								   
								  Mark Lauren - You Are Your Own Gym - Novice 1 Timed Sets
								  
								   
								  Mark Lauren - You Are Your Own Gym - Intermediate 3 Circuit Training
								  
								   
								  Mark Lauren - You Are Your Own Gym - Overview
								  
								   
								  Mark Lauren - You Are Your Own Gym - Intermediate 2 Ladders
								  
								   
								  Mark Lauren - You Are Your Own Gym - Novice 3 Circuit Training
								  
								   
								  Mark Lauren - You Are Your Own Gym - Advanced 3 Circuit Training
								  
								   
								  Mark Lauren - You Are Your Own Gym - Advanced 2 Ladders