You Are Your Own Gym Vol. II (2016)
Release Date: 07 December 2016
Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.
Runtime: 90 min
Vote Average: 0
Vote Count: 0
Production Companies : MArk Lauren Inc.,
Production Countries:
Budget: $ 0
Similar Movies
Solomon Yogalates: for weight loss
Sweatin' to the Oldies
Shape Your Body
The Game Changers
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Yoga Burn
WWE Power Series: Triple H
Vegan: Everyday Stories
Abs Yoga for Beginners
YogaWorks for Everybody: Fit Abs
Zane's 40lb Fat Loss Transformation
Cast
Mark Lauren
