10 Minute Solution: Pilates on the Ball (2008)

Release Date: 06 May 2008

You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008

Runtime: 55 min

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Production Companies : Anchor Bay Entertainment,

Production Countries: United States of America  

Budget: $ 0

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