Pilates Secrets: Basic Mat Workout (2004)
Release Date: 10 February 2004
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Runtime: 34 min
Vote Average: 0
Vote Count: 0
Production Companies : Secret Fire Entertainment,
Production Countries:
Budget: $ 0
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Cast
Anthony Steward
